Teresa Zeppi of Bradenton, Fl is a stage three cancer survivor and a frequent contributor to health publications. In the article below, Teresa Zeppi discusses healthy habits chemo patients should maintain to help feel better and stay strong throughout the treatment period.
Receiving a diagnosis of cancer is a devastating thing and embarking on a course of chemotherapy can be equally as daunting.
While every patient’s involvement with chemo varies, Teresa Zeppi of Bradenton, Fl notes that there are some healthy habits to put into practice, so that the experience of the treatment is made a little less bearable. In time, you’re sure to be back to your fighting self, as you power through your regimen.
#1 – Keep Yourself as Germ-Free as Possible
Teresa Zeppi of Bradenton, Fl explains that chemotherapy lowers your body’s immune system, so after treatment you’ll be more at risk from everyday germs that you’d normally fight off without trouble.
Wear a mask when in public and wash your hands regularly. Be diligent about brushing your teeth (you may need a softer brush if your gums are more sensitive) and rinse your mouth with salt after meals.
Be more aware of cleaning all fresh fruit and vegetables before use and ask all family members to increase their hygiene habits, too, so that the whole household works together to keep you infection-free.
#2 – Listen to Your Body
You might be someone who leaps out of bed in a morning, and who can’t get through their week without going for a run. But chemo can be an exhausting process that will likely strip you of energy says Teresa Zeppi of Bradenton, Fl.
So, if you want to sleep, then sleep. But equally if you feel like taking a walk, then do so. During chemo the only rules you should be following are the ones prescribed by both your doctor and your own body according to Teresa Zeppi of Bradenton, Fl. Listen to it, and trust what it’s telling you.
#3 – Learn to Say No to Things
Teresa Zeppi explains that when you’re sick, friends and loved ones often want to do what they can for you. This can mean calling to see how you are or coming round to your house with food and other groceries.
These are well-meant gestures, but if you’re feeling overwhelmed and that you can’t face people, then learn to say no. Tell people you’re not up to visitors. Don’t pick up the phone if you aren’t feeling up to it. If it’s easier, designate a close person to do the explaining and provide updates about your treatment. People will understand.
#4 – Eat a Nourishing Diet
Teresa Zeppi of Bradenton, Fl reports that a lack of appetite is perhaps the most prevalent side effect of chemotherapy. What’s worse, the treatment can affect your sense of taste, and foods can have a strange flavor.
So, find the foods that are the most appealing, but are also more likely to nourish you. Proteins from eggs, chicken, butter, and lentils are all excellent ways to build up your strength while being easy on the stomach.
Because foods may taste bland, you may be tempted to add more salt but Teresa Zeppi of Bradenton, Fl says beware – the food may already be salty and high levels of sodium can be dangerous. If you’re in doubt as to the best diet, your doctor or recommended nutritionist will be able to compile a program for you.
#5 – Tell Someone if You’re in Pain or Feeling Nauseated
Chemotherapy can have all kinds of nasty side effects and one of these can be increased pain and sickness according to Teresa Zeppi of Bradenton, Fl. You may already be dealing with pain related to an operation site or wound, but chemo can increase the risk of mouth ulcers, tooth pain, high skin sensitivity, and severe nausea.
A doctor or nurse can assist with managing pain and sickness, so be sure to let them know of any adverse symptoms that you’re feeling, so they can help you.
Medications will be readily available but there are other ways to manage pain, including physical therapy, acupuncture, meditation and even antidepressants.
Teresa Zeppi of Bradenton, Fl reports that many patients suffering from the effects of chemo have had great relief from their symptoms with the help of CBD oil. It’s proven to relieve pain and nausea and increase appetite, and it’s legal for medicinal use in most states, so if you’re in such an area, consider asking for a CBD prescription.
Above All – Communicate
Your chemotherapy treatment will be a time of adjustment that will require a lot of getting used to.
Be sure to let those closest to you know what it is that you need. Teresa Zeppi of Bradenton, Fl says this will help both you and your caregivers attend to you while cutting down on as much miscommunication and stress as possible.
Your doctor will ask if you would like counseling during your treatment and this may be an excellent idea, and an extra outlet for any frustrations concerning your illness, along with any further questions you may have.
Chemotherapy may be unpleasant, but it won’t last forever, and with these healthy habits, you may be able to navigate this challenging time a little more easily.
